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Exipure A great way to lose weight is to avoid eating late at night, before going to bed. Most people don’t realize that eating late at night is bad for you and that you’re more likely to store all of that food as fat. It’s best to eat a light dinner, instead.
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Before eating any meal, drink at least a full 8oz. glass of cold water. It will cause you to feel full faster, and as a result, you will eat less. It also will help you stay hydrated, which is important not only for keeping a steady metabolism, but also to help keep you energized.
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Weight loss is easiest when you know what works well for you. If you enjoy mornings, wake up an hour early and workout in the A.M. If you are a night owl, do your routine in the evening. If you dislike getting up, you will not wake up earlier.
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